Weigh In record (no journal entry) for 16 March 2011
|
193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1883 kcal
|
Fat: 66.53g | Prot: 73.19g | Carb: 252.52g.
Breakfast: Water, English Muffin, Peanut Butter, Boiled Egg. Lunch: Water, California Rolls. Dinner: Green Snap Beans, Water, White Rice, Shrimp with Green Curry & Jasmine Rice. Snacks/Other: Clif Nectar Bar - Lemon Vanilla Cashew, Peanut Chocolate. more...
|
|
3121 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Urbanathlete's weight history
|