Weigh In record (no journal entry) for 10 October 2021
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171.7 lb
Lost so far: 2.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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473 kcal
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Fat: 12.38g | Prot: 12.46g | Carb: 79.85g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Snacks/Other: Coffee with Milk, Swiss Roll, Coffee with Milk. more...
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losing 1.5 lb a week
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Angela@weightloss's weight history
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