Vedadee's Journal, 09 October 2021

Made some adjustments this week and I'm happy with the outcome. Lost 3 lb this week. My starting weight when I joined this app was 172 lb rather than 169 lbs which I could not change once recorded. My current stats:

Weight 168.4 lb, Body FAT 38.2%, Subcutaneous Fat 34.2%, Visceral Fat 11,BMI 28.4

My PLAN for week commencing Monday, 11 Oct 2021:

1 - increase PROTEIN intake to aid muscle growth and improve my metabolism
2 - change up my physical activity; increase strength training with HIIT combination.
3 - swap out my favourite sweet pink Rose wine for low calorie wine. Discovered a great online company that specialises in just low calorie wine.
4 - endeavour to get at least 8 hours sleep rather than the current average 4.5 hours I'm managing at the moment.
5 - adhere strictly to the DAILY ACCOUNTABILITY 2021 #42 challenge which commences this Monday, my first challenge on here...... YAY!

Note to self: More importantly, ENJOY the process! :))

168.4 lb Lost so far: 4.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 68.61g | Prot: 136.21g | Carb: 134.29g.   Dinner: Cooked Asparagus (from Fresh), Tesco Finest Tenderstem Broccoli, Marks & Spencer Seabass Fillets, Tilapia (Fish) (Cooked, Dry Heat), Onions, Green Giant Sweetcorn, Tideford Lentil Spinach Dhal Soup. Snacks/Other: Warburtons Thin Seeded Protein Bagels, Green Cola Cola, Refocus Dark Fruits with Guarana, Green Cola Sour Cherry, Sabra Hummus with Garlic & Red Pepper, Lurpak Lightly Salted Spreadable Butter, Warburtons Thin Seeded Protein Bagels. more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 16 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...