Weigh In record (no journal entry) for 04 April 2014
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189.8 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1742 kcal
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Fat: 76.47g | Prot: 172.62g | Carb: 103.99g.
Breakfast: Pasticcini, Noci, Mela, Wasa Original, Myprotein Impact Whey Protein, Granarolo Latte Magro. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Noci, Noci, Athena Filetti di Merluzzo Atlantico. Snacks/Other: Myprotein Impact Whey Protein, Olympus Authentic Greek Yogurt 0% Fat, Uovo. more...
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gaining 1.5 lb a week
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