Weigh In record (no journal entry) for 10 October 2021
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1788 kcal
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Fat: 57.29g | Prot: 133.17g | Carb: 198.10g.
Breakfast: Яблоко, Рогачев Сгущенка, С.Пудовъ Мука Рисовая, Три Несушки Яйца Куриные, Простоквашино Творог 2%. Lunch: Помидоры, Морковь, Капуста, KDV Курица Запеченная, Iberica Оливковое Масло Extra Virgin Olive Oil, Картошка Вареная. more...
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steady weight
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