T2001j's Journal, 16 March 2011

179.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 53.50g | Prot: 51.74g | Carb: 217.79g.   Lunch: Horsey Sauce, Arby's Sauce, Medium Roast Beef Sandwich. Dinner: Spicy Nacho, Spanish Rice. Snacks/Other: Gin, Orange Juice . more...

2349 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...