Weigh In record (no journal entry) for 10 October 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1268 kcal
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Fat: 49.38g | Prot: 113.05g | Carb: 96.91g.
Breakfast: 雞蛋（整個）, Zespri 黃金奇異果, 黑咖啡. Lunch: 早安美芝城 培根蛋餅, 地瓜葉, 鵝肉, Happy Cow 起司. Dinner: 拉麵, 地瓜葉, 貢丸, 蛤蜊/蜆, 炒絲瓜, 板腱牛排, 酸菜. Snacks/Other: 葡萄, 新光牧場 黑木耳露. more...
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losing 4.6 lb a week
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