Weigh In record (no journal entry) for 10 October 2021
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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681 kcal
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Fat: 27.79g | Prot: 47.92g | Carb: 59.12g.
Breakfast: Milka Milka Bubbles Кокос, ***Пирожное "Печенька"***, Dr. Korner Хлебцы Злаковый Коктейль, Магуро Паштет из Тунца "Парус", Летний День Молоко 3,2%, Carte Noire Кофе. Snacks/Other: Красное Яблоко, Летний День Молоко 3,2%, Carte Noire Кофе, Pink Power Коллаген "Сливочный Ирис". more...
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steady weight
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