Weigh In record (no journal entry) for 09 October 2021
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130.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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651 kcal
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Fat: 21.13g | Prot: 70.45g | Carb: 41.31g.
Lunch: Iansa Manjar sin Azúcar Añadida, San Francisco Helado Chocolate Nuss Light, Arrachera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Your Goal Protein Snack Yoghurt & Berries, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Loncoleche Yogurt Protein Vainilla, Castaño Pan Integral Light, Palta, Arrachera. more...
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1610 kcal
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Activities & Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ami@banani's weight history
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