Weigh In record (no journal entry) for 04 April 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2319 kcal
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Fat: 103.40g | Prot: 78.32g | Carb: 120.84g.
Breakfast: Bokomo Weet Bix, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Sandwich. Dinner: Pork Tail, Potatoes (Flesh without Skin, without Salt, Boiled), PnP Butternut. Snacks/Other: Castle Lite, Liqueur with Cream. more...
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gaining 4.6 lb a week
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