Weigh In record (no journal entry) for 09 October 2021
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2259 kcal
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Fat: 98.40g | Prot: 76.50g | Carb: 267.75g.
Breakfast: Aunt Jemima Butter Lite Syrup, Country Crock Butter with Calcium, Bisquick Original Pancake & Baking Mix, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Parmesan Bread Bites. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Nathan's Famous Jumbo Crinkle Cut French Fries, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Chiquita Banana. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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