Weigh In record (no journal entry) for 09 October 2021
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1307 kcal
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Fat: 76.10g | Prot: 63.57g | Carb: 95.26g.
Breakfast: Blueberries, Silk Unsweetened Cashew Milk, Kind Oats & Honey Granola with Toasted Coconut. Lunch: Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham, Mission Carb Balance whole wheet tortilla large, McDonald's McDouble (No Bun). Snacks/Other: Planters Mixed Nuts, Dunkin' Donuts Cold Brew with Sweet Cold Foam. more...
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steady weight
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