Weigh In record (no journal entry) for 10 October 2021
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1649 kcal
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Fat: 52.94g | Prot: 78.56g | Carb: 192.34g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kahvi, Tomaatit, Jalotofu Marinoitu, Urtekram Tahini, Moilas Kaura100. Lunch: Pirkka Luomu Lihaton Hernekeitto, Kymppi Punajuurilaatikko , Savutofukiusaus. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Kahvi. more...
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2642 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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