Weigh In record (no journal entry) for 09 October 2021
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183.2 lb
Lost so far: 137.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1785 kcal
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Fat: 67.09g | Prot: 45.04g | Carb: 278.50g.
Breakfast: Bananas , Muscle Milk Protein+ Vanilla Shake Powder, Califia Farms Coconut Cream & Almond Milk Unsweetened, Publix Frozen Mixed Fruit. Lunch: Great Value 90 Calorie Fiber Brownie, Simply Nature Sea Salt Popcorn . Dinner: Werther's Original Sugar Free Hard Candies. Snacks/Other: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti), Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr, Califia Farms Coconut Cream & Almond Milk Unsweetened, Great Value Strawberry Banana & Cream Instant Oatmeal. more...
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losing 9.8 lb a week
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