Weigh In record (no journal entry) for 22 May 2009
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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1443 kcal
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Fat: 63.35g | Prot: 72.53g | Carb: 161.24g.
Breakfast: pillsbury butter tastin , Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets, starbucks americano, honey, Scrambled Egg (Whole, Cooked), bacon. Lunch: Light & Fit Yogurt - Peach, Tangerines (Mandarin Oranges), Light Mayo, Triscuit Thin Crisps Original, Chunk Light Tuna in Water. Dinner: Tangerines (Mandarin Oranges), Oven Roasted Turkey Breat, Finely Shredded Mild Cheddar Cheese, Buttermilk Ranch Dressing, Organic Spring Mix, Cucumber (with Peel). Snacks/Other: Turkey Bacon, banana, grape jelly welch, 365 everyday, delightful wheat bread, Chewing Gum (Sugarless). more...
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2792 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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steady weight
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