Weigh In record (no journal entry) for 09 October 2021
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2263 kcal
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Fat: 114.96g | Prot: 158.13g | Carb: 130.95g.
Breakfast: Arokya Toned Milk Fat 3%, Honey Roasted Cashew Nuts, Tortilla Corn Chips, Asitis Whey Protein Isolate. Lunch: Originale Augustin Mega Ice Cream Sandwich, Costco Chicken Wings. Dinner: Shiraz, Costco Chicken Wings, Marc Angelo Turkey Sausage. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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gaining 0.1 lb a week
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