Weigh In record (no journal entry) for 09 October 2021
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303.6 lb
Lost so far: 24.8 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1310 kcal
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Fat: 50.93g | Prot: 59.79g | Carb: 156.16g.
Lunch: Subway 6" Black Forest Ham, Papa Murphy's Pizza Veggie Calzone (Family). Dinner: Ham and Cheese Sandwich . Snacks/Other: Bugles Chips, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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