Weigh In record (no journal entry) for 09 October 2021
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172.0 lb
Lost so far: 63.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2222 kcal
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Fat: 115.06g | Prot: 84.96g | Carb: 211.73g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Buttermilk Frozen Biscuits, Scrambled Egg , Blue Diamond Almond Breeze Vanilla Milk, Blue Bonnet Butter, Welch's Grape Jelly, Coffee. Lunch: Roast Beef Sandwich, Ruffles Sour Cream & Onion Potato Chips. Dinner: YoCrunch Fruit Loops Cereal Bowl. Snacks/Other: Kroger Pork Rinds, Nestle Vanilla Ice Cream Drumstick, Kroger Chocolate Chocolate Chip Cookies, Sheila G's Brownie Brittle. more...
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2020 kcal
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Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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