Weigh In record (no journal entry) for 03 April 2014
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
1828 kcal
|
Fat: 65.94g | Prot: 192.02g | Carb: 110.51g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Coffee with Cream, 2% Fat Milk. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Milk (2% Lowfat with Added Vitamin A), Guerrero Corn Tortillas (33), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Cream, Milk (2% Lowfat with Added Vitamin A), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
3154 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric Galvez's weight history
|