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145 allday
Journal
09 Oct 21
145 allday's Journal, 09 October 2021
145 allday's Profile
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Happy Saturday it's so pretty out today !!!
154.4 lb
Lost so far:
40.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2021:
1679 kcal
Fat: 43.34g | Prot: 104.45g | Carb: 216.82g.
Breakfast:
Subway 6" Steak & Cheese, Bolthouse Farms Protein Plus - Dutch Chocolate Banana (11 oz).
Dinner:
Baked Beans, Hooters Naked Chicken Wing, So Natural Jasmine Rice.
Snacks/Other:
Betty Crocker Fruit By The Foot - Color By The Foot, Betty Crocker Fruit Gushers - Strawberry Splash, Litaly Bite Size Wafers with Strawberry.
more...
1860 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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145 allday's weight history
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