Weigh In record (no journal entry) for 09 October 2021
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145.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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632 kcal
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Fat: 26.98g | Prot: 9.14g | Carb: 89.62g.
Breakfast: Tim Hortons Old Fashion Glazed Donut, Tim Hortons Hash Brown, English Muffin, Smucker's Pure Strawberry Jam. more...
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gaining 0.1 lb a week
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