Weigh In record (no journal entry) for 09 October 2021
|
140.7 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
2208 kcal
|
Fat: 93.86g | Prot: 82.65g | Carb: 256.13g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Serenísima Yogur Gran Compra, Quaker Avena Extrafina, Crema de Leche, Edulcorante en Polvo, Café Molido. Lunch: Hellmann's Mayonesa Light, Cada Día Mayonesa, Chuletas de Cerdo (Lomo, sin Hueso), Pan Francés, Chorizo, Tira de Asado. Snacks/Other: La Serenísima Dulce de Leche Clásico, Merengue. more...
|
|
2328 kcal
|
Activities & Exercise:
Tennis - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucasOscar's weight history
|