Weigh In record (no journal entry) for 09 October 2021
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271.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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2103 kcal
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Fat: 71.79g | Prot: 77.72g | Carb: 293.20g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Nabisco Grahams Crackers Original, Sweetgreen Roasted Sweet Potatoes, Chicken Stir Fry, Nature's Bakery Blueberry Fig Bar, RxBar Kids Chocolate Chip. Dinner: Celentano Cheese Ravioli, Amy's 3 Cheese & Kale Bake, Simply Nature Tomato Basil Soup. more...
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3268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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