Weigh In record (no journal entry) for 16 March 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1110 kcal
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Fat: 61.59g | Prot: 47.17g | Carb: 106.19g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Natural Ginger Root Beer, Applegate Farms slow cooked ham, Natural Roast Beef, Genoa Salami, Organic Monterey Jack Cheese, whole wheat nut bread, Mayonnaise. Snacks/Other: Cantaloupe Melons, Natural Cheese, Diana Banana Babies Milk. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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