Weigh In record (no journal entry) for 09 October 2021
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174.8 lb
Lost so far: 36.1 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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739 kcal
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Fat: 47.50g | Prot: 60.00g | Carb: 15.50g.
Lunch: Chick-fil-A Light Italian Dressing, Chick-Fil-A Cobb Salad with Grilled Chicken with No Corn and No Peppers. Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Jack in the Box Ketchup, Jack in the Box Mayonnaise, Jack in The Box Sourdough Jack No Bread. more...
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losing 4.2 lb a week
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