|
13.9% grasa
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
2682 kcal
|
Fat: 108.94g | Prot: 194.92g | Carb: 229.43g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado. Lunch: Palta, Tomates Rojos, Patatas Fritas, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Loncoleche Protein Milk Extra Proteina, Terrium Fibra Inulina, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Trumpe Schogetten Lotus Biscoff. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|