Weigh In record (no journal entry) for 09 October 2021
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187.6 lb
Lost so far: 1.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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341 kcal
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Fat: 14.80g | Prot: 15.14g | Carb: 37.39g.
Breakfast: Silk Pure Almond Milk - Original, Torani French Vanilla Syrup, Banquet Brown 'N Serve Lite Maple Sausage Links, Strawberries, Egg. more...
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losing 2.8 lb a week
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thugh's weight history
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