Weigh In record (no journal entry) for 09 October 2021
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209.5 lb
Lost so far: 3.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1492 kcal
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Fat: 69.24g | Prot: 168.30g | Carb: 49.50g.
Breakfast: Tomatoes, Chicken Breast (Skin Not Eaten), Egg, 1% Fat Milk. Lunch: Strawberries, Cooked Carrots (from Fresh), Spinach, Tomatoes, Onions, Mushrooms, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Prosciutto, No Name Bologna, Black Forest Ham, 1% Fat Milk, Edam Cheese. more...
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losing 5.3 lb a week
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