Weigh In record (no journal entry) for 09 October 2021
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156.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1897 kcal
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Fat: 62.65g | Prot: 138.95g | Carb: 207.25g.
Breakfast: Madhava Coconut Sugar, Frieda's Cara Cara Oranges, Kerrygold Dubliner Irish Cheese, Mission 8" Flour Soft Taco (10 ct), Fit Crunch Chocolate Peanut Butter, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Bananas, Marco's Pizza Chicken Fresco Pizza (Large), Salt, Isopure Infusions Citrus Lemonade, Air fryer chicken tenders, S&W Organic Black Beans, Olive Oil, Lemon Juice, Marketside Classic Iceberg Salad, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Grape Tomatoes. Dinner: Kirkland Signature Organic Honey, Great Value Crunchy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. more...
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losing 2.8 lb a week
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