Weigh In record (no journal entry) for 04 March 2014
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230.8 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2107 kcal
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Fat: 84.78g | Prot: 79.40g | Carb: 247.83g.
Breakfast: Milk Chocolate Covered Almonds, 2% Milk American Cheese Singles, Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Jumbo Flaky Biscuits. Lunch: Mild Cheddar Cheese Dip, Grandma pimiento, Soft Rye Bread, Soft Pretzels . Dinner: Clementines, Fancy Mild Cheddar Cheese Shredded, Avocados, Ready Cut Spaghetti, Chili. more...
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2710 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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