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In Nashville for breakfast, could not weigh
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1905 kcal
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Fat: 90.94g | Prot: 79.14g | Carb: 193.82g.
Breakfast: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fruit on the Bottom Yogurt - Cherry, Turkey Sausage, Scrambled Eggs, Orange Juice. Lunch: Black Olives, Greek Kalamata Olives, Cucumber Sauce, Rice Pilaf, Gyros Meat Slices, Pita Bread. Dinner: Mild Cheddar Cheese Dip, Supreme Pizza. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2980 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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