Pw 261
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246.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2384 kcal
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Fat: 128.97g | Prot: 114.55g | Carb: 205.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Raisin Swirl Bread, Cream Cheese. Lunch: Wonton Soup, Meatless Lo Mein, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Seafood Salad, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Pineapple, Oranges, Vegetable Spring Roll, Egg Roll with Beef and/or Pork. Dinner: Select Cashews, Almonds & Pecans, Sirloin Beef Steak, Garden Vegetable Chopped Salad, Pepper Jack Cheese, Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Cheese Wow American, Triscuit Thin Crisps Four Cheese, Almond M&M's. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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