Weigh In record (no journal entry) for 24 February 2014
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231.6 lb
Lost so far: 14.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1815 kcal
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Fat: 86.89g | Prot: 79.29g | Carb: 184.95g.
Breakfast: Whole Green Chiles, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Milk Chocolate Covered Almonds, Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: 2% Milk Mozzarella Cheese, Whole Green Chiles, rye bread , Braunschweiger (Liverwurst), Bananas, New England Clam Chowder. more...
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2905 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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