Weigh In record (no journal entry) for 06 February 2014
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231.2 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2486 kcal
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Fat: 108.39g | Prot: 124.65g | Carb: 259.13g.
Breakfast: Real Mayonnaise, Tomatoes, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Deli Select Ultra Thin Smoked Ham. Lunch: Sweet & Salty Granola Bars - Almond, Buffalo Style Chicken Breast, 2% Milk American Cheese Singles, Mayonnaise , Specialty Kaiser Sandwich Buns, Tomatoes. Dinner: Sour Cream, Burrito with Chicken, Guacamole, Spanish Rice, Tortilla Corn Chips. Snacks/Other: Cashew Caramel Clusters, Cheddar & Sour Cream Potato Chips, Light Sour Cream. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 14.0 lb a week
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