Weigh In record (no journal entry) for 11 January 2014
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2462 kcal
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Fat: 131.21g | Prot: 117.60g | Carb: 207.22g.
Breakfast: Corned Beef Hash, Egg. Lunch: Mild Cheddar Cheese Dip, Soft Pretzel Roll, Sam's Choice Rising Crust Four Cheese Pizza, Mezzetta Golden Greek Deli Sliced Peperoncini, Pepperoni. Dinner: Margarine Spread, Beets (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Carb Balance Flour Tortillas, Pepper Jack Cheese, Sirloin Beef Steak. Snacks/Other: Cheddar & Sour Cream Potato Chips, Light Mozzarella String Cheese, Cashew Caramel Clusters, Peanut Brittle. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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