Weigh In record (no journal entry) for 09 December 2013
|
232.4 lb
Lost so far: 13.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
1545 kcal
|
Fat: 67.30g | Prot: 79.63g | Carb: 143.42g.
Breakfast: Clementines, Vienna Sausage. Lunch: Chicken Fried Rice, STRKST TUNA CHNK 3 PK, Cream Of Chicken Soup (Canned, Condensed). Dinner: Chunky Blue Cheese Dressing, BOB EVAN SOURCRM MSHD POTATOE, Romaine Lettuce, Roasted Chicken Breasts & Gravy. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Bobs Sweet Stripes Soft Mint Candy, Cheddar & Sour Cream Potato Chips. more...
|
|
2697 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreed13's weight history
|