Weigh In record (no journal entry) for 06 December 2013
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229.4 lb
Lost so far: 16.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2562 kcal
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Fat: 132.93g | Prot: 114.21g | Carb: 225.63g.
Breakfast: Peanut Brittle, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Cashew Caramel Clusters, 100% Whole Wheat Sandwich Buns, Real Mayonnaise, 2% Milk American Cheese Singles, Signature Classics Fish Filet. Dinner: olive garden italian 4 cheese shredded cheese, Italian Salad Dressing, Real Bacon Pieces, Romaine Lettuce, Alfredo Sauce, Chicken & Prosciutto Tortellini. Snacks/Other: Deluxe Mixed Nuts, Whipped Cream (Pressurized), Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream. more...
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2562 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 16.8 lb a week
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