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Dr. Scott 231.8
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230.6 lb
Lost so far: 15.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2668 kcal
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Fat: 113.82g | Prot: 114.81g | Carb: 275.20g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Deli Select Rotisserie Seasoned Chicken Breast, Hearty Rye Bread, Ham, Egg & Cheese Croissan'wich. Lunch: Real Mayonnaise, Italian Hero. Dinner: Mild Cheddar & Monterey Jack Cheese, Beets (Drained Solids, Canned), mowers chicken tetrazzini. Snacks/Other: brittle nut mdley, Cashew Caramel Clusters, mellowcreme pumpkin. more...
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2702 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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