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Kreed13
Journal
16 Nov 13
Kreed13's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
229.8 lb
Lost so far:
16.4 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
2387 kcal
Fat: 119.01g | Prot: 104.73g | Carb: 225.37g.
Breakfast:
Ham, Egg & Cheese Croissan'wich, Ham, Egg & Cheese Croissan'wich.
Lunch:
Tortilla Chips, Burrito with Chicken, Beans and Cheese, Guacamole with Tomatoes.
Dinner:
Pepperoni Stromboli.
Snacks/Other:
Peanut Brittle.
more...
3004 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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