Weigh In record (no journal entry) for 13 November 2013
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228.2 lb
Lost so far: 18.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2539 kcal
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Fat: 118.60g | Prot: 82.80g | Carb: 285.00g.
Breakfast: Pumpkin Donuts, Pepper Jack Cheese, Beefsteak Bread Soft Rye Bread, Egg Beaters - Original, Deli Select Ultra Thin Smoked Ham. Lunch: Whipped Cream Cheese Spread, Bologna, Soft Rye Bread, mellowcreme pumpkin, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve). Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Buffalo Style Chicken Strips, Buttermilk Ranch Dressing, Fancy Mild Cheddar Cheese Shredded, Carrot Cake with Icing. Snacks/Other: Peanut Butter Pumpkins, Cheddar & Sour Cream Potato Chips. more...
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2610 kcal
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Activities & Exercise:
Housework - 17 minutes, Sitting - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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