Weigh In record (no journal entry) for 30 October 2013
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233.0 lb
Lost so far: 13.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2779 kcal
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Fat: 108.67g | Prot: 139.39g | Carb: 314.57g.
Breakfast: 1% Fat Milk, Special K Protein Plus Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potato Salad, Cottage Cheese (Lowfat 2% Milkfat), Mayo Real Mayonnaise, Buffalo Style Chicken Breast, Soft Rye Bread. Dinner: Shrimp Tempura, Crab Rangoon, Pork Egg Roll, Duck Sauce, Shrimp Lo Mein, Crab Salad. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Bean Dip, Frito Scoops, Nuggets. more...
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2639 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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