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Kreed13
Journal
24 Jul 13
Kreed13's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
244.2 lb
Lost so far:
2.0 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
2612 kcal
Fat: 119.86g | Prot: 109.72g | Carb: 280.18g.
Breakfast:
1% Fat Milk, Special K Protein Plus Cereal.
Lunch:
pepper jack with Philly, Nacho Cheese Tortilla Chips, Condensed Green Pea Soup, 1% Fat Milk.
Dinner:
14" Large Supreme Pan Pizza.
Snacks/Other:
Valencia orange Swirl, Heath Bar Miniatures.
more...
2772 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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