Weigh In record (no journal entry) for 09 October 2021
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172.5 lb
Lost so far: 14.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1132 kcal
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Fat: 33.44g | Prot: 87.96g | Carb: 113.45g.
Breakfast: Strawberries, Market Pantry Blackberry Jam, Multigrain Bread. Lunch: Egg, Apple Cider, Apples , Butter , Market Pantry Blackberry Jam, Multigrain Bread. Dinner: Beer, Chipotle Mexican Grill Double Chicken Bowl. more...
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losing 3.5 lb a week
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