Kreed13's Journal, 11 October 2013

At hospital in bed
235.0 lb Lost so far: 11.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:
1509 kcal Fat: 76.86g | Prot: 64.69g | Carb: 139.50g.   Breakfast: Buttery Spread, Mandarin Orange Muffins, Scrambled Egg. Lunch: Baby Carrots, Oatmeal cookie, Whopper Jr. (No Mayo), Macaroni & Cheese (Individual). Dinner: Flounder Fillets, Margarine, Broccoli, Baked Potato (Peel Eaten), Chocolate Ice Cream, Sour Cream. Snacks/Other: Nuggets. more...
2681 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 28.0 lb a week

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