Weigh In record (no journal entry) for 08 September 2013
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235.8 lb
Lost so far: 10.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2532 kcal
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Fat: 109.97g | Prot: 113.88g | Carb: 227.45g.
Breakfast: Original Chocolate Chip Cookie, Hungry jack hash browns, Egg, Bacon. Lunch: Cherry Tomatoes, Peaches, Large or Small Curd Creamed Cottage Cheese, Classic Ranch Pasta Salad, Sauerkraut (Solid and Liquids, Canned), Pepper Jack Cheese, Deli Select Pastrami, Rye Bread. Dinner: Corn on the Cob Ears, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, 3 Meat Pizza, Golden Greek Deli Sliced Peperoncini. Snacks/Other: Original Chocolate Chip Cookie, Almond M&M's. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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