Weigh In record (no journal entry) for 30 August 2013
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238.8 lb
Lost so far: 7.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2299 kcal
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Fat: 126.11g | Prot: 87.61g | Carb: 193.75g.
Breakfast: Real Mayonnaise, Pepper Jack Cheese, Deli Select Ultra Thin Smoked Ham, Rye Bread. Lunch: Original Potato Chips, Italian Hero, Kosher Dill Sandwich Slices Pickles, Mayonnaise. Dinner: Ranch Dry Dips Mix, Light Sour Cream, Original Potato Chips. Snacks/Other: Cheese Wow Cheddar, Celery, Vienna Sausage, Rye Bread. more...
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2942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours and 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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