Weigh In record (no journal entry) for 09 October 2021
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1216 kcal
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Fat: 63.00g | Prot: 46.47g | Carb: 118.58g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Chicken Nuggets, Tortilla Corn Chips, Potato Chips, Dare Real Fruit Gummies, Calavo Avocado, Cheddar Cheese, Cheesecake, Flatout Multi Grain Wrap. Dinner: Steamed Bun, Cheese Filled Ravioli, Trader Joe's 70% Dark Chocolate Wedges. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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