Weigh In record (no journal entry) for 09 October 2021
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2019 kcal
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Fat: 74.42g | Prot: 44.91g | Carb: 275.42g.
Breakfast: Biskwi Cashew Cookies, Мёд, BioX Nutri-Nut, Банан, Голубика, Инжир, Сухие Семена Чиа, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Thai Express Pad Thai Chicken. Dinner: Lindt Lindor, Лепешка, Салат из Помидоров и Огурцов, Плов с Курицей. more...
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losing 3.1 lb a week
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