Sophie0406's Journal, 09 October 2021

Weigh In record (no journal entry) for 09 October 2021
145.3 lb Lost so far: 19.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2021:
2019 kcal Fat: 74.42g | Prot: 44.91g | Carb: 275.42g.   Breakfast: Biskwi Cashew Cookies, Мёд, BioX Nutri-Nut, Банан, Голубика, Инжир, Сухие Семена Чиа, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Thai Express Pad Thai Chicken. Dinner: Lindt Lindor, Лепешка, Салат из Помидоров и Огурцов, Плов с Курицей. more...
losing 3.1 lb a week

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sophie0406's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.