Weigh In record (no journal entry) for 27 July 2012
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244.8 lb
Lost so far: 1.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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690 kcal
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Fat: 49.29g | Prot: 28.98g | Carb: 37.12g.
Breakfast: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, California Avocados , Egg Substitute (Liquid) , Deli Select Ultra Thin Smoked Ham, Great creations hashbrown casserole. more...
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gaining 4.2 lb a week
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