Weigh In record (no journal entry) for 11 July 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1220 kcal
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Fat: 66.11g | Prot: 45.84g | Carb: 107.98g.
Breakfast: Light Hamburger Buns, Egg, Deli Select Ultra Thin Smoked Ham, 2% Milk American Cheese Singles. Lunch: Whipped Cream Cheese Spread, Raisin Bread, Chicken Pot Pie. Snacks/Other: Crunchy Cheetos. more...
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gaining 2.5 lb a week
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